Turn experiences into learning and insights.
Guests: Åsa Rexare Simonsen (IKEA) and Johan Dovelius (EY Doberman)
Hosted by Jim Ralley & Bella Funck
Turn experiences into learnings and insights. Bella Funck and Jim Ralley explore the importance and effects of doing reflection. Together with our guests Åsa Rexare Simonsen (IKEA Range & Product Innovation) and Johan Dovelius (EY Doberman) we explore how they find ways to reflect privately, at work, with friends and with colleagues. Ending with a guided reflection, based on Colearn’s reflection model, 5 Fs of Reflection.
References
5 Fs of Reflection, Colearn. Inspired by Roger Greenawayʼs ʻThe Active Reviewing Cycle’
AGES, Dr. David Rock, Neuroleadership Institute New York
Learning by Thinking: How Reflection Aids Performance, Giada Di Stefano, 2014
Credits
Music by Ellie Westbrook
Editing by Albert Swayne
00:00 Introduction to Reflection with Jim Ralley and Bella Funck
14:06 Conversation with our guests Åsa Rexare Simonsen and Johan Dovelius
37:28 Guided exercise: A guided reflection to help you find new learnings and insights.
About the Podcourse
The Drive Your Growth Podcourse brings together science, practice and guided exercises to help drive your professional and personal growth.
Each of the six podcourse episodes focus on one element of The Learnability Model.
Motivation – Connect with what really matters to you.
Growth Goal – Set focus and ambition for your growth.
Stretch – Take small challenging steps to progress.
Reflect – Turn experiences into learning and insights.
Colearn – Give and get support to grow.
We partner up to develop more adaptive, resilient and innovative people and organisations.
And it all starts with a conversation.
